从考试可知作文可以说是考试的重难点，也是让考生最头疼的内容，作文除了需要我们有一定的词汇积累，也需要我们不间断的练习，练习多了才能熟能生巧，才能下笔成章，下面来一起练习一下这篇英语六级作文吧，希望考生能够更好地为12月份的四六级考试提前做好准备。

题目要求：

　　How to keep psychologically healthy?

参考范文：　　　　　　

　　One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.

　　The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, your health is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.